Nowadays, adults need to encounter a lot of stress, tiredness, anger and anxiety. We keep buying more and more medicines and visiting a lot of doctors, making a lot of appointments to make sure we are healthy and could lead…
With the increasing number of salons and spas, there are lots of professional hairdressers offering various beauty services. However, this has also come with its share of challenges. Today, there are lots of unprofessional and untrained beauticians operating large spas…
Ask any woman hitting her late thirties. Chances are high that skin concerns are heavy on her mind. As a person ages, the care one has or has not given to one’s skin over the years begins to show. If…
Detoxification has become the most researched word on Google and YouTube is full of detoxification therapies that help to lose 15 pounds in a week. Weight watchers who desperately want to lose weight feel that detoxification diets are their last…
Anyone who has given up on smoking can tell you how beneficial it has been to their exercise routines, respiration and their overall health in general. But they will also tell you that it is easier to say you want…
My cousin is a crossfit instructor. Her natural ability to build muscle and fearlessly tackle exercises that terrify me are really impressive. On a recent visit home, she gifted me with a free week at her gym. I nervously laughed,…
When someone is handicapped or unable to get around on their own because they are elderly, it not only affects them physically, it also takes a large emotional toll on them. They must constantly ask others for help to do…
Nothing’s more relaxing than spending some time with a warm cup of tea lounging in your favorite armchair on a Sunday. Whenever the cold season starts to creep up on us, we start to get the feeling that our training…
Visiting the dentist is everyone’s least favourite chore. Having your yearly check-up, whether it is at a Finchley Dentist or elsewhere, is a lot more painful if you haven’t been taking proper care of your teeth. Most adults know this…
The Holy Grail of exercise, and of many of those that partake, has to be a great set of abs. Be it a six, or even eight pack, a toned and shapely midriff is seen as a sign of hard…