Why the Health Risks of E-Cigarettes Have Been Overestimated

Studies have been conducted on how safe the use of e-cigs is compared to the classic cigarettes, but work still needs to be done to determine the health effects of vaping. Nicotine is seen as lightweight as far as drugs go because it is a mild stimulant that relaxes the user. E-cigs offers the consumer a variety of products to choose from and different classy kits that make it more fashionable compared to traditional cigarettes. This variety is what determines the safety of e-cigs and it is important to get the facts right and make the right decisions about what and how to vape. Let us look at some of the things that have caused the health risks of using e-cigs to be overestimated.

The use of nicotine

Nicotine has been proven to have health effects on the respiratory system and it is highly addictive despite the relaxing effect that it gives. In traditional cigarettes, you inhale the smoke, which contains tar and carbon monoxide that are toxic to your cardiovascular system. Vaping, on the other hand, does not produce tar or carbon dioxide which makes it a healthier way of getting nicotine.

The ingredients

The wide variety of e-liquids complicates the understanding of what could be toxic in the e-cig.  Studies already done indicate that the flavors are highly toxic compared to the e-liquid, which is made of propylene glycol and vegetable glycerin. To ensure that you are enjoying safe flavors as you vape, always get them from reliable sources, and ePuffer is one of the companies offering safe products for vapers.

Vaping is similar to smoking

Many people look at vaping as equal to smoking, but this cannot be further from the truth. Smoking has been linked to extreme health effects like cancer and respiratory complications. However, vaping does not necessarily cause any of those health complications because there is no production of tar or carbon monoxide. You can use vaping as a way of reducing withdrawal effects when you want to quit smoking by reducing the nicotine content in the e-liquid until you stop the addiction.

Costs incurred

Vaping is very trendy given the different styles, vaping kits, and e-liquids that are available for vapers. Getting the best quality and keeping up with the latest trends require you to spend money. Vaping can also be addictive due to the nicotine present in the e-liquid. You need to plan your finances and buy what you can afford. You can get vaping kits and e-liquids online and compare the fairest prices while not forgetting to check their quality.

Uncertainty of long-term effects

Most studies done do not show any short-term health effect of vaping when quality e-cigs are used. What is missing in the puzzle are the long-term effects, which leave room for overestimating the health risks of vaping.


Vaping is trending, especially among the young people, and this is not expected to stop. The only way to ensure that you are not putting your health at risk is to get the right information about what you are consuming and make informed decisions.