The top ways an active sex life can boost your health

Let’s be blunt. The majority of the human race enjoy having sex. That’s nothing to be ashamed of. Whether you like having sex with men, women or anyone in between, you should know that having a pretty strong sex life can have some amazing health benefits. So, it’s time to get out your favourite lingerie on, your favourite toys out and jump into bed with your favourite partner. It’s time to learn about why having an active sex life is good for your health.

Sociable Contact

Before we jump into how sex can physically affect your body, let’s start with an obvious point. Sex is an extremely sociable activity. Whether you’re with one of the hotttest escorts in Liverpool or with a long term partner, you will find yourself feeling much closer to the person you are having sex with. So, if you are looking to re-spark your romantic life, give yourself an additional boost of confidence or just improve your mood, you will find that having sex is the perfect way to do this. Just remember that your partner will also be looking for the thrill of an orgasm. So, don’t just make it all about yourself, lavish your partner in attention and make them feel as good as you.

Healthy Hearts

One of the best things about sex is that it is good for your heart! Sex exercises the heart and raises the number of beats per minute, especially when you finally reach orgasm. Think of it as a way of exercising your heart before you go out to do your daily jog or work out at the gym. Enjoy your pre-workout before you get started with your day. It will give you a rush you will enjoy.

Lowered Stress Rates

An experiment was carried about the NHS where couples who held each other’s hands for around 10 minutes, before having a 20-second hug, had much more healthier reaction to stress. This included lower heart rates, smaller heart rates increases and lower blood pressure. So, if you’re feeling a little stressed, or have a stressful deadline coming up, don’t be afraid to ask your partner for a hug, or perhaps something a little more intimate. That way you can reduce your blood pressure and honestly just relax. It’s a good way to stop thinking negative thoughts and chill out from a hard day’s work.

Beat Depression

Not only can sex be a great way to lower your stress rates, but it’s a great way to perk up your mood as well. Sex naturally releases oxytocin, also known as the “love hormone”, that will allow you to feel closer to your partner. Instead of focusing on any negative thoughts, the high of this chemical will perk up your mood and allow you to relax in the happy feelings for as long as you want. This is why there is a natural afterglow once you have finished the sexual act. It will give you a moment of contemplation, rest and relaxation.

Pain Relief

Another chemical that is naturally released during sex is endorphins. Whilst oxytocin is good for lowering your stress levels, endorphins are natural pain killers. That means if you are having any aches and pains, they can be taken care of by indulging in some kinky fun. Instead, of your focus being on the pain of your body, you will go with the flow and help your body relax. This is also brilliant if you are having period cramps as the endorphins can give you a natural kick to get rid of them ASAP!

Sex is an amazing hobby

When it comes to your sex life, you should enjoy it as much as possible! Not only is sex a great way to bring a little happiness into your life, but if you do it with your special someone, it is guaranteed to bring you both closer together. Don’t feel shy. Just dive right in and have a night of romantic passion. You deserve it.