Barack Obama, Leonardo DiCaprio, Jennifer Anniston, and Brad Pitt. What do all of these people have in common, other than being world-famous celebrities? They all follow structured daily routines that ensure their own long-term success and happiness. I t is…
It goes without saying that most people like to eat. That said are you getting the best nutrition while still enjoying a little junk food here and there? By making the right selections when it comes what you put into…
Let’s be blunt. The majority of the human race enjoy having sex. That’s nothing to be ashamed of. Whether you like having sex with men, women or anyone in between, you should know that having a pretty strong sex life…
Chronotype refers to the diversity of people. By this, we mean whether you a morning person or an evening person or somewhere in between. This simply testifies whether you are productive in the morning or in the evening. Your chronotype…
Image source: Shutterstock With Christmas having come and gone, this time of year can easily feel a little stale and flat. With the beginning of the new year comes another 12 months of new stresses; work has started back and…
Image source: Shutterstock Summer is upon us and Christmas is behind us; what better time to reassess our habits and think about how we can kickstart the new year with a new and improved lifestyle. It’s no secret that many…
No matter whether you’ve been together a short time or many years, making sure the man in your life is as healthy as can be is important for countless women. In what should not come as the biggest shocker in…