Barack Obama, Leonardo DiCaprio, Jennifer Anniston, and Brad Pitt. What do all of these people have in common, other than being world-famous celebrities? They all follow structured daily routines that ensure their own long-term success and happiness. I
t is no secret that setting up a daily schedule, in which you plan out all your important activities while leaving time for relaxation and self-care will end up making you more productive and happier. What many people don’t know, however, is that looking at some of the most famous and successful people on the planet and adding some of their daily habits into your routine will boost your chances of success.
Here are 3 common habits of the successful and famous celebrities mentioned above.
1. Wake Up At The Same Time Every Day
One of the most useful and important habits that any person, whether rich and successful or not, can implement into their daily routine is setting up a time to wake up and go to sleep every single day. Getting enough sleep is important for so many different reasons and successful people like The Rock, Elon Musk, and Jeff Bezos all believe in the importance of getting into a regular sleep schedule.
Not only will sleeping the same amount of hours each night, and waking up at the same time every day regulate your circadian rhythm but it will also leave you feeling more energized each day and help set a baseline mood that will make sure you start to feel happier over the long run. Getting your sleep schedule right is the first step to success. Try and aim for around 7 hours of sleep every night.
2. Eat A Mediterranean Diet
People, all around the world, have searched tirelessly to find the perfect diet, for decades and decades – maybe even centuries.
Recent research has revealed that the Mediterranean diet is one of the healthiest in the world, and many celebrities who have to get into shape for movies and jobs often stick to this diet to regulate their weight, while still enjoying delicious meals. The same studies have awarded the Mediterranean diet as the most healthy diet for the last 5 years in a row. This diet is followed by actors like Brad Pitt, Robert Downey Jr., and Liam Hemsworth.
3. Have Some You Time Every Day
While staying disciplined, focused, and consistent is the key to the success of any daily routine that you’re trying to set up, it is also hugely important that you giver yourself some time off, so that your mind and body can relax.
This is essential for mood regulation and also your own sanity. While all the celebrities mentioned in this article are successful, because they’re workhorses that never stop going, they are also successful because they understand the concept of relaxation and self-love.
Whether it’s sitting down to watch a movie every evening, spending some time browsing the Dunkel Index and seeing what your favourite teams are up to, or pouring yourself a glass of wine after work, it is important that you spend some time loving yourself.