Health is important no matter how old you are. You may be concerned about your elderly relatives doing too much physical activity, as it might be a bit much for them. However, you would be amazed at how much good…
Many of us are sports enthusiasts. We don’t mind sacrificing time and resources to keep track of our favourite sports. We know sports impact our lives profoundly, but, most of the time, we don’t stop to consider how far-reaching the…
A lot of people think it’s necessary to belong to a gym or fitness club in order to get and stay fit. Of course, a gym has most of the equipment you need, as well as the motivation of a…
Keep It Simple When you’re getting started, don’t worry about getting super technical with your workouts. Start with super simple movements and exercises that feel natural, so cardiovascular exercises such as cycling, running, swimming, or resistance moves like bicep curls,…
The main aim of aspiring bodybuilders and weightlifters is to maximize their capacity and endure a great workout session. To achieve this muscle building goal, the fitness enthusiasts use various anabolic steroids. But, the intake of steroids, without following the…
Anyone who has given up on smoking can tell you how beneficial it has been to their exercise routines, respiration and their overall health in general. But they will also tell you that it is easier to say you want…
My cousin is a crossfit instructor. Her natural ability to build muscle and fearlessly tackle exercises that terrify me are really impressive. On a recent visit home, she gifted me with a free week at her gym. I nervously laughed,…
Nothing’s more relaxing than spending some time with a warm cup of tea lounging in your favorite armchair on a Sunday. Whenever the cold season starts to creep up on us, we start to get the feeling that our training…
The Holy Grail of exercise, and of many of those that partake, has to be a great set of abs. Be it a six, or even eight pack, a toned and shapely midriff is seen as a sign of hard…
There are different reasons people stop exercising. Sometimes it’s necessary to stop until the injury is healed. Also, more often than not people get tired of working out and simply give up on taking care of their body and health….