Category: Wellness

Amazing chronotype knowledge you need to know

Chronotype refers to the diversity of people. By this, we mean whether you a morning person or an evening person or somewhere in between. This simply testifies whether you are productive in the morning or in the evening. Your chronotype…

9 Tips for transitioning a loved one into aged care

 The effects of dementia have no logic. They can appear slowly and gradually, or creep up on you without a moment’s notice. Either way, when you’re witnessing this happening to a loved one it’s going to be distressing.  Then there’s…

Get rid of gas and bloating

Truth be told, having that sound in your stomach is the most embarrassing thing that could ever happen to you. Imagine being in a room that is silent and your stomach starts growling. For all you know people might suspect…

Cannabis receptors in our bodies

Some words just inspire certain images. And you would not be the first or the only person to think of being stoned when the word cannabis is brought up. Who would blame you? This is what has been given to…

Five Steps to a Pain Free Life

Many people believe that pain is an unavoidable part of life. It is certainly true that each of us will experience pain at different times during our lives yet experiencing constant pain can be avoided. Even as we age if…