Have you ever wondered if cavities are preventable? Perhaps you heard they are hereditary and now there is nothing you can do to switch your future. Cavities are more likely in some people than others but that does not mean that you shouldn’t be doing the necessary steps in order to prevent cavities from occurring. In fact, if you do the correct steps, you are much less likely to ever get a cavity in your entire life. Keep reading as the Complete Dental Care of Fishers experts explain if there are ways to prevent cavities and share what they are.
Go to the dentist every 6 months
One of the best things that you can do is going to the dentist every 6 months. It will allow them to look and see what you cannot, this will allow the dental hygienist to get a good cleaning in all-around your mouth. This will allow them to reach any place you have been missing and to ensure no cavities have already formed or in the process of forming. At the dentist, they are able to find if a cavity is starting to form if they find that before it has formed they can either tell you where you are missing when you are brushing daily or they can put a filling on the tooth. This will prevent a full cavity from forming.
Avoid sugary foods and beverages
Sugar is the opposite of what is good for your teeth and gums. Sugar sitting on your teeth errors it which can end up causing a cavity. If you do have a soda, a chocolate bar, candy, red wine, or anything else with a lot of sugar in it, try and rinse your mouth out afterward so that the sugar doesn’t sit on your teeth for too long. It’s also a great idea to brush your teeth after eating sugary foods and beverages. If you do not have your toothbrush close by, settle for rinsing out your mouth.
Try oil pulling
Although oil pulling can be time-consuming, it is very easy and great for your entire body. Grab a spoonful of coconut oil and wait for it to melt in your mouth. You will then swish it around like mouthwash for at least 15 minutes. You can be doing chores around the house during this time so don’t think you can only sit there in the bathroom. Once that time is up you want to spit it down the sink so that it doesn’t clog the drains. This is great for getting food particles out from between your teeth, it even helps them to stay white, and finally, it actually takes out toxins from the rest of your body. It has so many amazing benefits. The dentist is sure to notice if you are oil pulling.
Drink plenty of water
Water is not only great for your body but it is great for your teeth and gums. When you are keeping your mouth hydrated it helps to keep your saliva moving which will help not only prevent bad breath but also cavities too. It’s important once you have consumed something that you are drinking water so that you are flushing the food particles away so that they don’t sit on your teeth and erode your mouth. This is what ultimately causes cavities. Try and drink plenty of water all throughout the day. Trust us when we say your health will thank you for it.
Brush your teeth and floss daily
Let’s get back to the basics for the last tip. Brushing your teeth two times per day is so important. It helps get the food particles and anything else off your teeth. Make sure that you are using a soft bristled brush and brushing at a 45-degree angle. You also will want to brush for at least 2 minutes and spend time in each and every part of your mouth. This will prevent you from missing spots regularly which will end up causing a cavity. It doesn’t actually matter when during the day you brush your teeth, but make sure that you are brushing at least two times per day. It’s also important to floss every single day. You miss a lot of food particles no matter how well you are brushing your teeth. Get into the habit of flossing at the same time every single day. If you have not for a while, it may bleed a little, but be sensitive to your gums and you will notice a huge difference in your oral health.
As you can see, there are many ways that you can help prevent cavities. If you practice each of these on a regular basis and when you should, you are so much less likely to get a cavity. On top of that, you will experience a lot less pain in your life and not have large dental bills. It’s a great outcome! On top of all of that, you will have better-smelling breath.
We hope that this article helped you understand that you can prevent cavities and you can be in charge of the outcome!