Health benefits of slow juices

The Health benefits of slow juices like Wheatgrass are well documented ... photo by CC user stevendepolo on Flickr

In the last few years it has increased interest around beverages made from fruits and vegetables and their benefits. It is a healthy and natural way to treat our body obtaining many advantages for the health.

Everybody knows importance of a correct feeding and the benefits of drinking a lot of water for detoxing. It is very important to drink everyday just to remove harmful waste from our body.

But apart from the water, it is important to get right amount of vitamins, minerals and fiber to our organism; and we can do that with slow natural juices. The easiest way to increase our fruit and vegetables intake.

For our health we should eat almost five portions of fruits and vegetables every day and that can protect us from a range of illnesses. But it’s not easy to do.

That’s the reason why slow juices could be the right way to get it. They are drinks that extracts the industry liquids from fruits and vegetables and can bring the body all the beneficial properties.

Lose weight with green juices

As you can read on Uzuma.com, where you can also find more information about the products offered by this emerging brand and useful tips about juice cleansing in general, slow juice diet based on centrifuged fruits and vegetables can also allow to fast lose weight. Vitamins and minerals absorption power of a centrifuged is greater than other power drink; and that’s the reason why it has become a key focus of the diets.

With a green juice we can replace all snacks and junk food with a natural nutrition that allows the body to store the energy it needs excluding fat and calories. They can also help our digestion.

We have always known fruit and vegetables benefits; and today in addition to the usual method of eating them raw or cooked it is possible to get in slimming and tasty juices easy to prepare at home too.

Health benefits

Fruits and vegetables to prepare these juices with are so many: fennel, carrots, apples, turnips, asparagus, celery, spinach, lemon kiwi and so on. Benefits are for a lot of illnesses, especially the following:

  • Water retention: the excessive build up of fluid in the circulatory system or body tissues.

  • Intestinal problems.

  • Stomach diseases.

  • Gastrointestinal problems.

  • Blood purification.

Slow juices are 100% natural, rich in vitamins, minerals and phytonutrients, without preservatives, colorings or flavorings. So they could help us to improve immunity, enhance energy and loose weight. That’s why in the last years they have gained popularity like never before.

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