We’ve heard it throughout our entire lives: leafy green vegetables should play an important part in our diets. Our parents told us that as we refused to eat them at the dinner table, and now health nuts all around the world have turned the likes of kale, spinach and arugula into superfoods.
You probably know that they are low in calories and high in vitamins and minerals. That’s a given – but did you know about all of the other incredible ways in which they can benefit our health? Take a closer look at why you need more leafy green vegetables in your diet below.
Optimal brain function
Recent studies in neurology have shown that those who ate more leafy greens regularly showed slower rates of cognitive decline compared to those who ate fewer. The overall findings dictated that those who filled up on their green veggies had the memory equivalent to someone approximately 11 years younger.
Beta-carotene, the pigment in plants such as carrots and other yellow and orange harvests, is believed to be hiding in leafy greens as well. If you think about it, when the autumn months roll around, the green leaves begin to turn orange and yellow as they get older and lose their chlorophyll.
These vibrant colours are responsible for the health benefits that we enjoy from leafy greens. Beta-carotene is known for giving skin a youthful glow and is believed to work from the inside out as a natural sunscreen that works to protect your skin from harmful UV rays (of course, even if you do eat your greens, make sure that you apply sunscreen daily as well).
Believe it or not, leafy greens are also a fantastic source of folate, which aids your body in producing mood-regulating neurotransmitters like dopamine and serotonin. These help our bodies stay happy and combat stress naturally, so when you’re feeling a bit overwhelmed, why not reach for a green juice or smoothie when you browse buybitcoininstantly.xyz?
Improved response to inflammation
Having a healthy inflammatory response is important for protecting our bodies from a number of chronic illnesses. Leafy green vegetables contain a variety of antioxidants and polyphenols. These are disease-fighting compounds that are naturally found in plant foods, particularly green ones.
Strong immune system
A strong immune system is one of the best gifts that we can give ourselves, and one of the most reliable immune system supports is leafy, green vegetables. There have been hundreds, if not thousands, of conclusive studies that state the importance of green veggies in a healthy diet. By eating a serving of leafy green veg every day, you will assist your body in maintaining a strong immune system, which will provide your body with extra power to yield off illnesses and infections.
Better digestive enzymes
When you eat greens regularly, you automatically give your digestive enzymes a boost. These are critical for breaking down food and for helping your body to absorb nutrients better. A deficiency in digestive enzymes could lead to a number of more serious issues over time.