Cristiano Ronaldo’s unparalleled success on the football pitch is not just a result of his natural talent but also his relentless dedication to training and fitness. From his early days at Sporting Lisbon to his status as a global icon,…
Do you ever sit down at your desk in the morning and think to yourself, ‘What am I doing here? I don’t belong in this job. Am I a fraud?’? Well, if you do, you’ll be glad to know that…
Flexible working goes hand in hand with the gig economy, with more and more workers looking for flexible, self-led shift options that allow them greater freedom over how, when, and sometimes even where they would like to work. There are…
Blue light glasses have been around for a few years now and have always been popular with people spend long hours staring at their computer screens – gamers and office workers mostly. The idea is that the blue lens on…
Hitting retirement age unprepared can be one of the most life difficult situations to encounter. Suddenly, you realize you still need to cater for yourself and your spouse and any dependents living with you. Sometimes too, the economy can become…
Christmas is coming and although you still have to work every day until your break, you can still get into the Christmas spirit. This means feeling cheery and in a happy and giving mood that fills your body and mind…