Testosterone is a hormone present in the human body and extremely active in the male body. According to the American Urological Center, about 4 out of 10 men over 45 have low levels of testosterone.
Testosterone is the hormone that aids puberty in teenage boys and is responsible for physical development like the deepening of the voice, the growth of facial and chest hair, the increase in muscle mass, and also the increased size of the penis and testes. Simply put, testosterone is the hormone that makes a man a man. It aids and maintains muscle mass, sperm production, bone density, fat distribution, and boosts the sex drive.
The production of testosterone increases after puberty and starts decreasing after a man turns 30. With this decrease comes a lot of downsides and goes a long way in affecting the health and relationships of men. Since testosterone contributes to our conception of manliness, it’s important that necessary steps are taken to fix low testosterone levels when they arise.
Effects of Low Testosterone on your Health
Low libido – Low testosterone in men above 30 years of age can cause a reduction in the sex drive. This is the major hormone that plays a key role in a man’s sex drive. If you find yourself having low interests in sexual activities, consult your doctor. Low testosterone is the most likely reason behind it.
Poor erection – Low testosterone levels contribute to a difficulty in getting an erection before sex. If you achieve an erection, it will be weaker.
Low sperm production – Since testosterone is the hormone in charge of men’s sexuality, low levels can cause the reduction in the volume of semen during ejaculation.
Decrease in muscle strength and mass – If you have low level of testosterone you will notice a slow reduction in your muscle mass and muscle strength.
Increase in body fat – Testosterone is a hormone that burns fat effectively. The absence of this hormone will result in the increase of the amount of saturated fat in your body. Saturated fat is unhealthy and an excess of it can lead to health complications in the body, especially the heart.
Low energy levels – Constant fatigue can be an effect of low testosterone. If you notice you are unusually tired, especially when you’re not stressed and have had quality sleep, then this feeling may be a symptom of low testosterone.
Problems sleeping – Irregular sleep is a well-known effect of low testosterone levels.
Effects of Low Testosterone on your Relationships
Men can be sensitive about their sexual prowess and their ability to bring sexual pleasure to their partner. With this shame comes the silence, irritability, and mood swings, all of which can cause a rift in intimate relationships. You may feel depressed or have low self-esteem when you do not see results from your workouts, and are disturbed by your inability to perform in the bedroom. Low testosterone can also cause friendships to strain. Suddenly, you find it more difficult to go out and when you do, you become a party downer because you are either fatigued or depressed. All the physical effects of low testosterone levels are enough to cause emotional instability.
Treatment For Low Testosterone
If you have low testosterone levels, you are not alone, and this situation is not alien to the medical community. There are ways to treat low testosterone levels like taking supplements called testosterone boosters or seeking testosterone therapy. You can also get physically active and join a gym. Be diligent and commit at least two hours for at least three days a week. You can get a gym buddy for motivation. If you are suffering from insomnia as a result of low testosterone, sleeping medications can help. Always consult with your doctor to prescribe the best method of treatment for you.