The Impact Natural Light Has on Your Family’s Wellbeing At Home

Your Family’s Wellbeing can be improved by something as simple as a skylight

Photo by CC user NTL1991 on Wikimedia Commons

For many years now, scientists and health experts have studied the impact of natural sunlight on happiness and a family’s wellbeing. We know that daylight is a really important aspect of physical and emotional health, because the lack of it can lead to a range of illnesses. For instance, the aptly named S.A.D (seasonal affective disorder) is a psychological condition that occurs when the human brain is deprived of natural daylight during the dark winter months.

For most, it is a fairly mild condition, but the symptoms can still end up causing havoc with daily routines and general mood. Sufferers tend to feel more emotional, less satisfied with life, and find it difficult to get out of bed in the morning. Most don’t equate their sadness with fluctuations in seasonal light, so they don’t realise that the solution is a wonderfully simple one. Ultimately, all they need is more natural light.

The good news is that high quality skylights are the perfect way to introduce more daylight into your home. To browse a broad selection of premium skylights, visit today.

Increased Productivity

There is much evidence to suggest that exposure to natural light boosts not just the general mood, but also productivity levels and personal efficiency. If you have teenage children, for example, they’ll find it much easier to complete homework and study sessions if they are given a pleasant, bright environment in which to work. This is why all good home offices have a stylish skylight that lets the sunshine pour in.

A Serious Vitamin D Injection

If you are eating a healthy diet and exercising regularly, you should already have a good amount of vitamin D in your body. However, as most of it comes directly from the sun (as opposed to our food), the changing of the seasons can be tough on the brain and immune system. To give your body the best chance at bouncing back, fill your home with natural daylight and avoid dim, dark environments that strain the eyes.

Smaller Bills and Bigger Savings

One of the most commonly overlooked benefits of skylights is the fact that they make energy bills smaller. This is bound to have a positive impact on mood for most families, particularly during the winter when rates go up and budgeting can be stressful. If more natural daylight is available during the afternoons, less electricity and heat is needed; the sunlight provides its own warmth and healthy brightness.

Improved Sleep and Wake Cycles

We’re all so used to being plugged into artificial light forms – laptops, mobile phones, and televisions – that it is no wonder our natural rhythms are out of sync. To feel at your healthiest and happiest, you need a full and complete daily cycle. This means plenty of natural daylight in the morning, when sunshine is needed for energy, and organically dimmer light as the evening progresses. High quality skylights are an effective way to do this, because they reduce the dependence on artificial light sources.

How to Find a Good Skylight Vendor and Installer

If you are interested in adding a skylight to your home, you’ll need to find a reliable installer first. Fortunately, there are lots of great companies out there that can help you choose and fit the perfect product. There are all kinds of colours, styles, shapes, and designs to choose from so it shouldn’t be hard to find one that fits the existing décor. Plus, a skilled installer should be able to completely fit your new skylight in the space of a single afternoon.