Cristiano Ronaldo’s unparalleled success on the football pitch is not just a result of his natural talent but also his relentless dedication to training and fitness. From his early days at Sporting Lisbon to his status as a global icon,…
Good men’s health allows men to stand out in complex competition in various fields (in sports, in business, in relationships with women, etc.). A healthy lifestyle will help you maintain a strong mental state and body health until you are…
For most non-medical people, the idea of visiting the doctor is a scary one. It generally taps into fears of the unknown, of death and of fear of hospitals. But doctors are here to help, they are trained to heal…
Image source: Shutterstock Summer is upon us and Christmas is behind us; what better time to reassess our habits and think about how we can kickstart the new year with a new and improved lifestyle. It’s no secret that many…