Toxins are abundant in nature today, which is the reason why you cannot avoid them. They are in the air you breathe, the water you drink and the food you eat. What’s more, the medicines, pesticides, domestic cleaners, and even the cosmetics and personal care products you use every day are loaded with them. The worst thing about them is that they can put your gut out of balance and even mess up with your DNA.
The best approach is to steer clear of them but this may not be practically possible. Minimizing exposure is the key and so is taking action if they accumulate in your system. The presence of excessive amounts of toxins in your body is referred to as toxin overload. Being aware of the symptoms of this condition is vital so that you can take timely action before the damage goes beyond repair. Here are some subtle signs of toxin overload that you should not ignore.
You suffer from chronic constipation
When you have too many toxins in your body, the first function to be affected is your digestion. Chronic constipation and indigestion become a way of life when you consume processed foods high in colorants, preservatives, and artificial flavoring. Excessive consumption of alcohol and sugar-laden foods may also be a culprit. Steering clear of constipation is essential to get rid of the accumulated toxins through a regular bowel movement. Switch to eating organic, limit alcohol intake and drink plenty of water to get rid of toxins and regulate your bowel movements as well.
You have unexplained aches and pains
Another sign that indicates the presence of too many toxins in your body is unexplained aches and pains. Eating processed foods, drinking impure water and inhaling polluted air gets chemicals within your bloodstream. As a result, you may have aches and pains in your joints and muscles with the toxin-loaded blood traveling in your body. If you experience these symptoms without any valid reasons, you should start strategizing for the elimination of toxic wastes from your system.
You experience brain fog
Brain fog is a condition characterized by memory loss, confusion and an inability to stay focused. An excessive amount of toxins in your bloodstream is one of the main reasons for brain fog. These chemicals travel to your brain and deprive it of optimal functioning. Further, these toxins cause inflammation which affects the body as a whole and the brain is not spared as well. In fact, brain fog is a serious function that indicates a heavy overload, which means that you should seek help sooner rather than later.
Your energy levels run low
Research has established a direct connection between toxin exposure and chronic fatigue. When you are constantly exposed to pesticides, chemicals, and metals, these poisonous substances gradually build up within your blood. Things can get worse if they are not eliminated from the system and you may subsequently start feeling drained and lethargic. First things first, you should know how to purify your blood naturally by eating right and incorporating healthy lifestyle habits. Additionally, you need to strengthen the detox organs such as the liver and kidneys to get your energy levels back on track.
You are unable to sleep properly
Surprisingly, toxic overload can make you tired and fatigued but you may still be unable to sleep. When these toxins are present in high amounts in your bloodstream, the levels of cortisol (the sleep-controlling hormone) go out of balance. As a result, you will be unable to get good sleep and will wake up restless and lethargic the next day. Obviously, insomnia and lethargy become a cause and effect cycle and can ruin your routine for good.
You notice skin problems
Besides toxins entering your system through foods, water, and air, they can make their way in through your skin as well. Products such as cosmetics, soaps, shampoos, conditioners, and lotions can be high in chemicals. Regular use of such products means that you are exposing your skin to toxins and these can gradually penetrate your system too. Your skin will be the first to witness the impact of these chemicals and you may notice some visible skin issues such as rashes, discoloration, acne, and eczema. The best way to prevent these issues is by opting for herbal personal care products rather than chemical ones.
You have unusual body odor
Another sign of the presence of excessive toxins in your body is an unusual body odor. When these chemicals travel in your bloodstream, the body creates foul odors and gases which are manifested as body odor. Similarly, bad breath and foul-smelling urine are the indications that you should pay heed to. Drinking plenty of water is a good strategy to counter toxin buildup because it flushes out the toxins and detoxifies your system naturally. Eating detox foods such as beets, dill, dandelion, and artichoke also helps.
You gain weight without any reason
Weight gain is always a cause of concern, particularly when you seem to pack on pounds despite the right diet and exercise routine. The buildup of toxins in your body may be at blame when you are unable to control the numbers on the weighing scales. This usually happens because toxic buildup puts the hormones out of balance, which has a direct impact on your weight. If you gain weight without any genuine reason, you should realign your diet and exercise and start a detox routine as well.
Now that you are aware of the silent signs of toxic accumulation within your body, you will be able to identify the issue easily. While being vigilant about these indications help, you should also have a regular detox strategy to prevent a buildup in the first place. Eating right is the key while drinking plenty of water is equally important. Integrating certain foods and herbs in your diet helps too. At the same time, you should exercise regularly because sweat eliminates toxins as well. Holistic therapies such as yoga, meditation and deep breathing help in clearing the toxins from the body and mind.