Most women today are leading a sedentary life with little or virtually no activity beyond what is needed for daily activities. Consider the time taken in traffic to and from work, and the hours of sitting in the office and you will appreciate the reason health experts are advocating for more exercise. A recent report by the National Institutes of Health (NIH) says that physical inactivity is the world’s major non-communicable disease. That lack of exercise is now classified as a disease should motivate you to get more active.
The importance of an active lifestyle in the modern society cannot be overemphasized considering the increase in lifestyle diseases. A recent John Hopkins Study outlines the different risks associated with physical inactivity, including high risk of diabetes, risk of high blood pressure, and coronary heart disease, among other dangers.
The fact that most women have no time or are not fond of the gym poses a big risk. In other cases, it could be that the cost of gym membership is high and this makes the situation worse. Luckily, you can now stay fit at home using workout DVDs.
Why Try Workout DVDs?
This idea has probably crossed your mind before but it might have seemed too easy to achieve the results you wanted. Like most women, you probably consider exercise in a very formal manner and this could be hindering you from taking advantage of opportunities that you could use to stay fit.
Compared to the other options you have, including gym membership, and jogging among others, workout DVDs offer a flexible method to stay fit without breaking the bank. More importantly, you have your own schedule to follow and this removes the hassle ordinarily associated with fitness centers. The fact that you are following your own schedule makes your workouts more relaxed.
If the idea of joining a gym is intimidating, you can bring the gym to your house and at fraction of the cost. The best thing about workout DVDs is the fact that you can even invite your friends or family members to join you. Everyone will have fun and at the same time, your bodies will benefit from these exercises.
Choosing the Best Workout DVD
The best thing about workout DVDs is the fact that you have a wide range of choices. If this is your first time choosing a workout DVD, you might be overwhelmed by the numerous options you have. Before choosing one, consider the following:
Your exercise needs – For any type of exercise program, always consider your needs first. For instance, some women are more interested in losing weight and as such, the best DVD should focus on the entire body. Others will be looking for body toning and good shape. Before buying a workout DVD, ensure you know your overall goals for the exercises.
Type of gear required –Look for a workout that does not require massive investment in training gear. The best workout programs will allow for creative alternatives as long as you meet your training goals.
Fun training method – There is a wide selection of workout activities you can use. These range from dance and yoga to weight lifting to mention a few. Always go for options that are fun or else your workouts will turn out to be a dreadful affair. Choose a workout DVD that blends fun with results.
With this in mind, you can now choose workout DVDs for women to keep them motivated. While there are thousands of these DVDs out there, the following stand out in every review:
Body Revolution workout by Jillian Michaels – This has to be one of the most popular workout DVDs available today. This revolutionary set of exercises will jump-start your metabolism and results are fast. The entire package comes with 15 DVDs, a resistance cable, meal plans and a fitness guide.
Beachbody’s Insanity Base Kit –ome workout programs use many ideas to market themselves but for Insanity’s Base Kit, all you need to know is that it works. It features different routines between 30 minutes and 1 hour. No gear is required and your body weight is all you need. The focus is on strength training and aerobic routines which is ideal for cardiovascular fitness.
Zumba Fitness Incredible Results DVD – Zumba is already popular the world over as fitness dance and you can now bring it right into your living room and stay fit while enjoying the moves. Learn basic Zumba moves, Ab routines and fat-burning routines.
Other workout DVDs worth mention include Hip Hop Abs DVD Workout, Yoga Sweat Yoga DVD for Weight Loss with Julie Schoen, and XTFMAX: Find Your Shape – Women’s Complete Home Fitness among others. Go ahead, have fun in your living room and stay healthy with these workout DVDs.