The dangers of smoking are widely spread information, most smokers are aware of the consequences that making smoking a habit could cause, and yet smoking is still widely practiced worldwide. Smoking is hyper-addictive because it is both a psychological and physical addiction which makes it quite hard for smokers to quit. Cigarettes contain nicotine which is the addictive substance that smokers enjoy. Nicotine provides a temporary high which has a relaxing effect on the brain, smokers will experience serious withdrawal symptoms when trying to quit.
Quitting, however, is very possible as more and more people every day make the decision. There are several strategies to adopt when attempting to stay away from cigarettes. Here are a few tips that can help make your quitting journey easier.
- Tap into why you decide to quit
There are so many reasons to quit smoking, from wanting better for your health and body, to protecting the people around you from secondhand smoke, to curbing your addiction. Whatever the reason may be, this is an important first step in your journey to quit smoking because it helps to remind and center yourself on your goal to quit.
- Have a solid plan laid out
In life, every goal requires a structured plan in order to meet it. Quitting smoking is not any different and a mistake many people make is to quit without having a plan in place to keep you in check. Talk to your friends and family or anyone around you, get them in on your journey, this can help you when you are facing serious withdrawal symptoms. Do your research, and consider some form of therapy.
- Try nicotine replacement therapy
Nicotine is the addictive substance found in cigarettes, and a major factor contributing to smoking addiction. Withdrawal from nicotine can cause mood swings, energy loss, and even headaches. A strategy that has been known to help curb these effects is nicotine replacement using healthier means such as nicotine pouches, lozenges, and gum. Studies have shown that nicotine pouches have great success rates in helping to quit smoking.
Prilla is a brand and a website where you can find and order a variety of high-quality nicotine pouch products. Prilla also offers speedy and efficient home deliveries for your convenience.
- Find ways to relax
Smoking helps people to relax due to its nicotine content. So, when people quit smoking, there is a deficit means of relaxation registered in the brain. Finding other ways to relax will help you ease into your journey to quit smoking for good. Treat yourself to other things that relax you from time to time. Take spa days, maybe work out more, or even spend quality time with your loved ones.
- Stay away from other psychoactive substances
Substances like alcohol, marijuana, and others can pose a threat to your smoking abstinence. It is strongly advised to also curb your use of these substances because they serve as triggers. Quitting everything at once might be hard, so you can try reducing how much you take especially during your first few weeks. Finding other hobbies to keep you distracted can also be of help.
In conclusion, quitting is not easy, but it is very achievable once you put measures in place and remain consistent and devoted to your goal to quit.