Can Snoring Hurt Your Loving Relationship?

There are many things that can cause a loving relationship to falter. The majority of these reasons relate to communication failing. When two people cannot talk then it is difficult for them to find ways to connect. Some issues however are physical. Maybe one partner has gained a considerable amount of weight or has picked up habits that the other partner simply cannot accept. In these situations even a loving relationship can be damaged.

What Causes Snoring?

One particular issue that can ruin a loving relationship is when partner snores. Snoring happens when a person during sleep can’t move air easily through their nose and throat. The tissues in these areas are stressed and they vibrate, producing a loud sound made through the mouth.

One common reason for snoring is that some people have too much floppy throat and nasal tissue and it is prone to vibrate when breathing while asleep. The position of the tongue during sleeping can also cause snoring.

At one time or another everyone will snore particularly if they are very tired, but some people snore every night. Since snoring is an activity that can keep anyone else in the bed up all night, it can really put a strain on even the most loving relationship. It can cause the other person insomnia, irritability and stress and make them not want to sleep in the same room as the person who snores.

Remedies for Snoring

There are several common remedies for people who snore. They include:

Rolling Over on Your Side

Typically because of the shape of the throat and nasal cavities, snoring is its worst when someone is laying on their back. A common remedy is to get the person who snores to lie on their side. You must also to place a pillow behind the person so that when they get the urge to roll onto their back they cannot. Also reclining beds can be helpful because they can create different angles for snorers and you may be able to find one that is comfortable for the person but eliminates the snoring issue.

A Humidifier

Very often dry air can cause or worsen snoring because it dries out the nasal passageways and throat. Using a humidifier can add moisture to the room air and really help. You can even put some peppermint oil in the humidifier which will moisten the throat and nasal areas even more.

Snoring Could Signal Sleep Apnea, a Life Threatening Condition

Eliminating snoring can be important for health reasons as well. Snoring can be an indication of sleep apnea, an ailment where the person’s airways get obstructed and the person cannot breathe during sleep. The person snores loudly and then startles awake after almost choking. Sleep apnea is a potentially life-threatening condition and a doctor should be consulted and remedies for this ailment undertaken. If you suspect that you or someone you know in the Toronto area has sleep apnea they should contact CPAP Services at The company can immediately help with the problem.

Snoring certainly can threaten a strong loving relationship, but if you live with a snorer you have to realize that it is not intentional. The key is to work on snoring cures and if it is sleep apnea, to get help for your loved one.